Each person presents a unique story, that’s why I believe Therapy must provide a caring, personalized and collaborative approach. I help my clients gain insight into their thoughts and feelings in order to increase personal satisfaction and produce higher levels of functioning and individual performance in everyday life.
I employ techniques from various schools of psychology, mainly Cognitive Behavioral Therapy and Positive Psychology. Positive Psychology focuses on positive thinking as the avenue to achieve inner peace and happiness. We explore negative self-talk and deconstruct messages which the patient has been accustomed to repeating. In addition to therapy, I encourage my clients to create healthy habits and pursue an inspiring lifestyle. Taking a positive outlook on life helps people cope with stress, illness and hardships, improving both physical and psychological well-being. A positive mindset will not prevent unwanted-things from happening but rather will change the response to a given situation. For some people positive thinking comes naturally. For others, seeking professional help is necessary to get on track.